Greg Dorter
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Mindfulness Tweets by @GregDorter
" How Mindfulness Can Help You Regulate Emotions - Adventures in Positive Psychology
How Mindfulness Can Help You Regulate Emotions
Discover the art of meditation and supercharge your mental abilities
Discover meditation and supercharge your mental abilities. Just 4 days of praciticing mindfulness meditation for 20 min shows positive effects
" The Mindfulness Manifesto: It's Time to Transform Your Life and the World - Adventures in Positive Psychology
The uses of mindfulness meditation for physical and mental health, emotional regulation, decision-making and more
Borrowing From The Basics Of Buddhism To Chase Away The Blues
Mindfulness and Psychotherapy: Borrowing From The Basics Of Buddhism To Chase Away The Blues
» How to Train Your Brain to Alleviate Anxiety - World of Psychology
How to Train Your Brain to Alleviate Anxiety. What you pay attention to, what you think and feel and want, and how you work with your reactions to things sculpt your brain in multiple ways. If your thoughts focus on worrying and self-criticism, you'll develop neural structures of anxiety and a negative sense of self. Mindfulness boosts activation of the left prefrontal cortex, which suppresses negative emotions, and minimizes the activation of the amygdala, reducing anxiety.
Mindfulness and Stress | Neuroanthropology
Some facts about stress and how mindfulness can help you reduce the stress in your life
» The First Steps Toward Freedom From Despair - Guideposts to Happiness
How meditation and mindfulness can help you break free from despair
The Importance of Mindfulness for Healing Anxiety (The Boulder Center for Mindfulness Psychotherapy & Counseling) | Psychology Today
The Importance of Mindfulness for Healing Anxiety. How mindfulness can help you calm anxiety and strong emotions, cope with depression and traumatic memories, and change negative patterns of thinking
» Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D. - Mindfulness and Psychotherapy
Calming Your Anxious Mind. Practical mindfulness skills to calm anxiety
Greg Dorter Counselling and Psychotherapy
Mindfulness and neuroplasticity. How mindfulness meditation changes brain structure in positive ways
Mindfulness Meditation Training Changes Brain Structure In 8 Weeks
Mindfulness and neuroplasticity. A couple of articles about how mindfulness meditation changes brain structure In just 8 weeks
Mindfulness meditation helps improve quality of life
Mindfulness meditation helps improve quality of life
» 4 Ways to Walk (Mindfully) into Mental Health - Mindfulness and Psychotherapy
You can practice mindfulness many ways. 4 Ways to Walk (Mindfully) into Mental Health @Mindful_Living
Don’t Worry, Be Happy – Understanding Mindfulness Meditation - Association for Psychological Science
How can mindfulness have such wide-ranging effects on well-being? New study explains these positive effects
» 4 Tips on Cultivating Mindfulness When You Live in a Busy, Bustling City - World of Psychology
Four Tips on Cultivating Mindfulness When You Live in a Busy, Bustling City
» Using Mindfulness To Alter Your Mood - World of Psychology
RT @psychcentral: Using Mindfulness To Alter Your Mood
Mindfulness as a Foundation for Health: Thich Nhat Hanh and Health@Google
RT @thichnhathanh: Watch the video of Thich Nhat Hanh's half-day of mindfulness at the Googleplex for Google employees
The Reason You <em>Don't</em> Meditate
Some reasons you might not be practicing mindfulness, despite all the benefits @MindDeep
“Learn to bring mindfulness into your everyday lives to reduce stress and anxiety ”
“Mindfulness isn't just for the meditation cushion. Now you can do it from your computer or smartphone ”
