Greg Dorter
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Anxiety Tweets by @GregDorter
" Why Do People Choke When the Stakes Are High? - Psych Central News
Why Do People Choke When the Stakes Are High? I think Social Anxiety functions in a similar manner
The Six Best Ways to Decrease Your Anxiety | Psychology Today
The Six Best Ways to Decrease Your Anxiety
» Top 20 Life-Stressors That Can Trigger Anxiety And Sadness - Therapy Soup
RT @PsychCentral: Top 20 Life-Stressors That Can Trigger Anxiety And Sadness. If you find that during stressful times you seem to struggle with persistent symptoms more than you feel is acceptable and that cannot be relieved by usual relaxation methods, therapy might help. Brief therapy or, if necessary, longer-term therapy with a highly focused treatment plan, can help you deal with stressful events and the emotions they trigger
Psychotherapy Brown Bag: Thinking it through: How cognitive responses to emotions impact our vulnerability to stress, anxiety, and worry
Thinking it through: How cognitive responses to emotions impact our vulnerability to stress, anxiety, and worry. A look at the different cognitive emotion regulation strategies used by men and women and how those strategies relate to a number of problematic outcomes, including stress, anxiety, and worry
» How to Train Your Brain to Alleviate Anxiety - World of Psychology
How to Train Your Brain to Alleviate Anxiety. What you pay attention to, what you think and feel and want, and how you work with your reactions to things sculpt your brain in multiple ways. If your thoughts focus on worrying and self-criticism, you'll develop neural structures of anxiety and a negative sense of self. Mindfulness boosts activation of the left prefrontal cortex, which suppresses negative emotions, and minimizes the activation of the amygdala, reducing anxiety.
Positive Psychology, Blessings and Gratitude
Positive Psychology, Blessings and Gratitude: Some simple exercises that can decrease anxiety and depression, and lead to more positive emotions, greater happiness and well-being @1THINGapp
The Importance of Mindfulness for Healing Anxiety (The Boulder Center for Mindfulness Psychotherapy & Counseling) | Psychology Today
The Importance of Mindfulness for Healing Anxiety. How mindfulness can help you calm anxiety and strong emotions, cope with depression and traumatic memories, and change negative patterns of thinking
» Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D. - Mindfulness and Psychotherapy
Calming Your Anxious Mind. Practical mindfulness skills to calm anxiety
» 5 Steps to Reduce Worrying and Anxiety - Psych Central
5 Steps to Reduce Worrying and Anxiety
Stop Stress and Anxiety
A couple of quick exercises to help STOP stress and anxiety using CBT and mindfulness
How Meditation Benefits The Brain
People who regularly practise meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizophrenia and other psychiatric disorders
Breaking the Vicious Cycle of Anxiety
Breaking the Vicious Cycle of Anxiety
How Stress and Anxiety Become Depression
How Stress and Anxiety Become Depression
» Accepting and Overcoming Anxiety - Psych Central
Some tips on Accepting and Overcoming Anxiety @psychcentral
Stressed Out? – Think About It and You Might Not Be
Taking time to think about your initial response to physical arousal caused by stress can reduce the anxiety it causes
“Learn to bring mindfulness into your everyday lives to reduce stress and anxiety ”
“Keep stress, anxiety and depression from building throughout the day by bringing mindfulness into your everyday life ”
“Give yourself a mindfulness break from stress, anxiety and depression ”
Give Yourself a Breathing Time Out
How mindfulness can help calm stress and anxiety with a simple breathing time out
Stop Stress and Anxiety
A couple of quick exercises to help STOP stress and anxiety using CBT and mindfulness
